A Somatic Ledger · Part Two of The Felt Truth

The Energy Tax Audit

You've felt the difference between your real yes and no, and the one you say when you want to please others. Now put it to the test. Every time you override that felt truth to keep the peace, it costs you something real—time, energy, and sometimes money. Log it here. Let the number make the pattern impossible to ignore.

—
Body
Verified
Statement of Account
Decisions logged 0
Time given away 0h 0m
Average energy drain —
Dollar cost logged $0
Override answers this month 0 of 0
Log a Response
Yes
No
Not sure
Said yes
Said no
Said I need more time
5
This Month's Ledger
No entries yet this month. The first one is usually the easiest to spot, start there.
Where It's Leaking
Patterns are revealed once you have logged a few decisions.

Entries save in this browser and are also sent to Steph so patterns across sessions can be reflected back to you. New here? Start with The Felt Truth to learn how your body signals yes before you try to audit it.